The centrifugal juicer is the most common and affordable juice machine. It is used by households and also predominantly by industrial manufacturers because it is valued for its speed. The food is finely grated, and then the centrifugal juicer uses the principle of centrifugal force to separate the juice from the fibers, crushing the food at higher temperatures due to the rotation speed, which ranges from 3,000 to 10,000 revolutions per minute for a centrifugal juicer compared to 30 to 120 revolutions per minute for a juice extractor. A centrifuge therefore spins on average 100 times faster than a low-speed extractor.
The disadvantage is that at this speed The centrifuge damages the cell walls of fruits and vegetables., The cells are therefore damaged and directly exposed to oxygen, which oxidizes the juices during production and thus reduces their nutritional value. The juice loses its precious enzymes, and many nutrients are destroyed. These oxidized juices do not keep well and must be consumed quickly (hence the industrial use of antioxidant substances for commercial juices).
Which is better, a juicer or a centrifugal juicer ?
The choice between a juicer and a centrifugal juicer depends on your personal preferences and specific needs. Each of these devices has its advantages and disadvantages, and the best option for you will depend on your priorities regarding fresh juice.
Consuming vegetable juices and mixed fruit and vegetable juices is part of a healthy daily diet. The juicer operates on the principle of a slow-speed auger rotation that mimics chewing and gently crushes the food, similar to how teeth would, to extract the juice cold. The fibers are expelled from one side, and the extracted juice from the other. The cell walls remain intact, the nutrients are preserved, which is also reflected in the taste.. The auger juicer is more expensive to purchase but definitely produces a higher quality juice.
On the other hand, the centrifugal juicer is appreciated for its speed and ease of use. It is perfectly suited for those looking for a practical solution to quickly prepare a glass of fresh juice. The centrifugal juicer is equipped with a rotating blade that quickly grinds fruits and vegetables, separating the juice from the pulp through centrifugal force. However, due to the high speed and heat generated by the process, some nutrients may be altered. Additionally, the juices obtained with a centrifugal juicer can be foamier and less thick than those obtained with a juice extractor.
Health Benefits of Juicing
- Juicing can provide numerous health benefits, including increased nutrient intake and improved digestion.
- Consider the benefits of juicing for specific health conditions, such as inflammation or immune system support.
- Look for information on how to incorporate juicing into your diet and lifestyle.
- Consult with a healthcare professional before starting a juicing regimen, especially if you have any underlying health conditions.
